Thursday, April 21, 2005
New Food Pyramid
On April 19, the Department of Agriculture unveiled a new version of the food-guide pyramid, adding a color-coded reminder to make healthy food choices and increase physical activity. You can identify better diets based on your sex, age, and activity level.
For more information about the guidelines, click on the above link.
My reaction is mixed. The old pyramid made sense. It started out broad at the base, where healthy foods were located, and tapered up to a narrow tip, the site for the not-so-healthy oils and sweets. It was familiar and easy to understand. The new image is a bit confusing. The pyramid colors represent food groups and the widths of the bands offer a general guide to daily portions from each food group. You will need access to a computer to find out your best diet.
::Shelley
For more information about the guidelines, click on the above link.
My reaction is mixed. The old pyramid made sense. It started out broad at the base, where healthy foods were located, and tapered up to a narrow tip, the site for the not-so-healthy oils and sweets. It was familiar and easy to understand. The new image is a bit confusing. The pyramid colors represent food groups and the widths of the bands offer a general guide to daily portions from each food group. You will need access to a computer to find out your best diet.
::Shelley
